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Body & Soul Massage Salem MA | Therapeutic Massage & Pain Relief
Experience therapeutic massage that gets results at Body & Soul Massage, Salem’s trusted wellness destination since 2005. Located at 111 Canal Street in Crosby’s Plaza, Body & Soul Massage brings together a team of licensed massage therapists dedicated to one mission: helping you live pain-free and return to your daily activities in comfort and good health. Whether you’re managing chronic pain, recovering from injury, seeking stress relief, or maintaining a wellness lifestyle through regular massage, Body & Soul’s experienced professionals customize every session to your unique needs. With over 20 years of service in Salem and the North Shore community, Body & Soul Massage has built a reputation for professional excellence in therapeutic bodywork and proven results for pain management.
Directed by Ann Sousa, a state-licensed massage therapist with extensive training and over 18 years of experience in the chiropractic field, Body & Soul Massage offers a warm, professional environment where healing occurs. The practice specializes in therapeutic massage for neck and back injuries, sports massage for athletes, and customized treatments combining multiple techniques to address your specific concerns—all at no additional charge for technique customization.
🎄 Planning self-care or gift certificates for the holidays? Call 978-825-0040 or visit bodysoulsalem.com to book appointments or purchase gift certificates.
Why Choose Body & Soul Massage
Body & Soul Massage stands apart through its commitment to therapeutic results, not just relaxation. While many massage practices focus solely on spa-style experiences, Body & Soul specializes in pain relief and injury recovery, working closely with medical professionals to support your healing journey.
Two Decades of Proven Results
Since opening in 2005 on Washington Street, Body & Soul Massage has continuously served the Salem community with quality therapeutic massage. In 2014, the practice relocated to Canal Street and partnered with Salem Chiropractic, enabling coordinated care when needed. This longevity speaks to the consistent quality and genuine results achieved by clients, who manage everything from chronic orthopedic issues to everyday stress and muscle tension.
Licensed, Experienced Professionals
Every Body & Soul therapist is state licensed and trained in multiple modalities. The team includes specialists in deep tissue, sports massage, prenatal massage, myofascial release, neuromuscular techniques, and more. During your session, therapists draw from their full toolkit of techniques to create a customized treatment addressing your specific goals—whether that’s relieving headaches, reducing back pain, healing muscle strains, or managing stress.
Custom-Tailored Sessions at No Extra Charge
Unlike practices that charge premium rates for specialized techniques, Body & Soul includes custom-tailoring in every session. Your therapist will discuss your needs and design a treatment combining the most effective approaches for your situation. This flexibility means you get therapeutic massage that truly addresses your concerns, not a one-size-fits-all routine.
Massage Services
Body & Soul Massage offers comprehensive therapeutic services for pain relief, injury recovery, stress management, and wellness maintenance.
Massage Modalities
Therapeutic Massage – Combines various techniques designed to help your body feel freer and stronger. Reduces pain and discomfort, decreases muscle tension, improves circulation, stimulates lymphatic system, reduces stress hormones, increases joint mobility and flexibility, and speeds recovery from soft tissue injuries.
Deep Tissue Massage – Focused technique targeting specific areas through layered muscle tissue. Designed to remove severe tension by gradually applying more intense pressure. Helps improve range of motion and heal injuries below the surface.
Swedish Massage – Classic massage using long fluid strokes in a slow rhythmic manner. Firm but gentle pressure promotes relaxation, eases muscle tension, and increases circulation. Perfect for stress relief and overall wellness.
Sports Massage – Combination of bodywork techniques used to prevent injury, enhance athletic performance, and speed recovery from strenuous workouts. Ideal for active individuals and athletes at all levels.
Prenatal Massage – Specialized massage treating muscle stresses and strains during each trimester. Provides emotional comfort and support throughout pregnancy and after. Offered on specialized table allowing comfortable positioning even in the ninth month.
Hot Stone Massage – Heated smooth stones serve as extensions of the therapist’s hands. The therapeutic effects of heat relax muscles more deeply, inducing profound relaxation. Set-up time required—call ahead to schedule.
Couples Massage – Two people plus two therapists equals perfect relaxation. Great for anniversaries, babymoon celebrations, mother-daughter days, birthdays, or self-care days with friends.
Meet the Team
Body & Soul Massage brings together licensed professionals with diverse training and specialties:
Ann Sousa – Owner and State Licensed Massage Therapist. Degree in fitness from Salem State College, graduated from Palmer Institute of Massage. 18+ years in the chiropractic field. Specializes in massage for neck and back injuries and works extensively with athletes. Active athlete and professional sailor. Certified in Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Myofascial Release.
Additional Therapists include specialists in Swedish massage, deep tissue, neuromuscular techniques, myofascial release, assisted stretch therapy, and medical massage. Each therapist brings unique training and expertise, ensuring you can find the right fit for your needs and preferences.
Hours & Location
📍 Address:
Body & Soul Massage
111 Canal Street
Salem, MA 01970
(Located in Crosby’s Plaza)🕐 Hours:
Monday: 9:00 AM – 7:00 PM
Tuesday: 9:00 AM – 7:00 PM
Wednesday: 9:00 AM – 3:00 PM
Thursday: 2:00 PM – 7:00 PM
Friday: 9:00 AM – 3:00 PM
Saturday: 9:00 AM – 2:00 PM
Sunday: ClosedHours subject to change—call ahead to confirm
📞 Phone: 978-825-0040
📧 Email: info@bodysoulsalem.com
🌐 Website: bodysoulsalem.com
📅 Online Booking: massagebook.com/BodySoulSalem
📱 Instagram: @bodysoulsalem (650+ followers)
📘 Facebook: Body & Soul MassageGetting to Body & Soul Massage
Body & Soul Massage is conveniently located in Crosby’s Plaza on Canal Street, offering easy parking and accessibility for Salem and North Shore residents.
By Car: Crosby’s Plaza provides ample free parking directly in front of the office. Canal Street is easily accessible from downtown Salem and major routes.
Location Benefits: The Canal Street location offers convenient access away from downtown congestion while remaining close to Salem’s neighborhoods and within easy reach of surrounding communities including Beverly, Peabody, Danvers, and Marblehead.
Holiday Gift Certificates
Massage gift certificates make meaningful gifts any time of year, especially during the holiday season. Give someone special the gift of self-care, stress relief, pain management, and relaxation.
Gift certificates are available for:
- Specific session lengths (30, 45, 60, 75, or 90 minutes)
- Couples massage experiences
- Custom dollar amounts
- Monthly membership programs
Purchase gift certificates by calling 978-825-0040, visiting the office, or through the website at bodysoulsalem.com.
Perfect for: Parents, spouses, friends managing chronic pain, athletes, expectant mothers, stressed professionals, anyone who deserves the gift of wellness and therapeutic touch.
Client Testimonials
Body & Soul Massage maintains excellent reviews across multiple platforms:
Yelp: 4.5 stars (33 reviews)
Facebook: 94% recommend (25+ reviews)Clients consistently praise the professional environment, skilled therapists, proven results for pain management, and the friendly, responsive staff. Many clients maintain monthly memberships, considering therapeutic massage an essential part of their wellness routine and self-care practice.
Health Benefits of Regular Massage
Regular massage and bodywork provide numerous documented health benefits including relief of pain and swelling, increased range of motion, improved circulation, boosted immune system function, enhanced oxygen exchange, skin nutrition through therapeutic oils and lotions, toxin removal through lymphatic drainage, and assistance in the healing process on both physical and psycho-spiritual levels. Most importantly, therapeutic massage promotes an overall sense of well-being.
Book Your Appointment
Call: 978-825-0040
Book Online: massagebook.com/BodySoulSalem
Walk-ins: Contact ahead for availabilityBody & Soul Massage accepts Health Savings Account (HSA) cards and works with many insurance plans that cover therapeutic massage prescribed by medical professionals.
Connect With Body & Soul Massage
Website: bodysoulsalem.com
Instagram: @bodysoulsalem
Facebook: Body & Soul Massage – Salem MA
Phone: 978-825-0040Follow Body & Soul Massage on social media for wellness tips, special promotions, and updates about services.
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